In 100 g (Grams) of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt there is 0.037 mg of Manganese, Mn.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt are listed below.

Water	84.36 g	84.36	g
Energy (calorie)	65 kcal	65	kcal
Energy (joule)	273 kJ	273	kJ
Protein	1.23 g	1.23	g
Total lipid (fat)	0.39 g	0.39	g
Ash	0.15 g	0.15	g
Carbohydrate, by difference	13.86 g	13.86	g
Fiber, total dietary	0.7 g	0.7	g
Sugars, total	0.09 g	0.09	g
Sucrose	0.09 g	0.09	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	1 mg	1	mg
Iron, Fe	0.57 mg	0.57	mg
Magnesium, Mg	5 mg	5	mg
Phosphorus, P	14 mg	14	mg
Potassium, K	22 mg	22	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.14 mg	0.14	mg
Copper, Cu	0 mg	0	mg
Manganese, Mn	0.037 mg	0.037	mg
Selenium, Se	2.7 µg	2.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.103 mg	0.103	mg
Riboflavin	0.058 mg	0.058	mg
Niacin	0.762 mg	0.762	mg
Pantothenic acid	0.041 mg	0.041	mg
Vitamin B-6	0.035 mg	0.035	mg
Folate, total	27 µg	27	µg
Folic acid	14 µg	14	µg
Folate, food	13 µg	13	µg
Folate, DFE	37 µg	37	µg
Choline, total	2.4 mg	2.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	197 µg	197	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.06 mg	0.06	mg
Tocopherol, delta	0.01 mg	0.01	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.08 mg	0.08	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.06 g	0.06	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.055 g	0.055	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.062 g	0.062	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.062 g	0.062	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.13 g	0.13	g
18:2 undifferentiated	0.13 g	0.13	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.01 g	0.01	g
Threonine	0.054 g	0.054	g
Isoleucine	0.051 g	0.051	g
Leucine	0.175 g	0.175	g
Lysine	0.04 g	0.04	g
Methionine	0.03 g	0.03	g
Cystine	0.026 g	0.026	g
Phenylalanine	0.07 g	0.07	g

Nutrients in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt